Weigh In record (no journal entry) for 04 January 2012
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1690 kcal
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Fat: 43.30g | Prot: 55.04g | Carb: 272.20g.
Breakfast: banana, nutella, sara lee wheat bread. Lunch: hershey nugget, yeast roll, green beans, egg noodles, salisbury steak. Dinner: Chex Mix Sweet'n Salty Trail Mix, Raspberry Sorbet. Snacks/Other: baked natural. more...
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2949 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 20.3 lb a week
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