Weigh In record (no journal entry) for 16 October 2016
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2197 kcal
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Fat: 67.96g | Prot: 145.07g | Carb: 231.00g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk en Suiker, Devos Lemmens Champignonsaus, Biefstuk (Mager), Lutosa Belgische Frieten, Cava. Dinner: Mozzarella Kaas (Vetvrij), Cherrytomaten, Gemengde Sla, Geroosterd Meergranenbrood, Geroosterd Meergranenbrood, Weight Watchers Kipfilet, Weight Watchers Kipfilet, Geroosterd Meergranenbrood, Geroosterd Meergranenbrood, Geroosterd Meergranenbrood, Krentenbrood. Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Pur Natur Magere Yoghurt, Delhaize Meloen Mix, Amandel Koekjes. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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