Weigh In record (no journal entry) for 16 October 2016
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174.7 lb
Lost so far: 23.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1146 kcal
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Fat: 31.30g | Prot: 62.07g | Carb: 158.42g.
Breakfast: Tesco Cannellini Beans, Hot Chilli Pepper, Flaxseed Seeds, Peanuts, Tesco River Cobbler, Beetroot (Drained, Cooked, Boiled). Lunch: Berry Strudel, White Potatoes (Flesh and Skin), Tesco Runner Beans, Chicken Meat (Roasting), Cooked Carrots, Yorkshire Pudding. Dinner: Alpro Soya Raspberry Yoghurt, Oranges, Bananas. Snacks/Other: Haribo Pontefract Cakes. more...
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2597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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 Comments
You ain't got much to lose now
16 Oct 16 by member: Mrs Maths
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No doing alright , Birthday meal out late Fri, 10oz Blue Steak yummeee but added to my morning weight :) Still not like I've put on fat weight just added ballast so to say. Anyhow as you know my weights reported here are a day behind (due to sync periods) .. I'm 78.2 Sunday morning so 200grams loss not bad for beer, scampi and Steak Friday night.
17 Oct 16 by member: awaldram
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