Weigh In record (no journal entry) for 16 October 2016
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2016:
|
758 kcal
|
Fat: 26.25g | Prot: 75.84g | Carb: 56.81g.
Breakfast: Kaffee, Elsdorfer Quarkcreme + Protein Vanille. Lunch: Purland Gulasch Gemischt, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
1792 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|