desoizal's Journal, 16 October 2016

188.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 47.51g | Prot: 188.24g | Carb: 377.55g.   Breakfast: Wafel Janssen Toasting Waffles, Banana. Lunch: Weight Watchers Reduced Fat Grated Mature Cheese, Santa Maria Refried Beans, Morrisons BBQ Shredded Pork, Morrisons Piri-Piri Chicken Slices, Dairylea Light Triangles, Old El Paso Guacamole, Uncle Ben's Express Mexican Style Rice, Weight Watchers Wraps. Snacks/Other: Cannellini Bean Brownies, Onken Fat Free Vanilla Yoghurt, Alpro Unsweetened Almond Milk. more...

2960 kcal

Activities & Exercise: Power Walking - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sitting - 4 hours, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 58 minutes, Shopping - 30 minutes. more...