Weigh In record (no journal entry) for 16 October 2016
|
131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2016:
|
1856 kcal
|
Fat: 110.46g | Prot: 128.45g | Carb: 302.00g.
Breakfast: Alpro Soya Minarine, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gefrituurde Frieten (uit de Diepvries), Sla, Devos Lemmens Mayonaise Light 10%, Tomaten, Jupiler Pils, Carrefour Chateaubriand. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Panos Eclair. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|