Weigh In record (no journal entry) for 01 February 2010
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1971 kcal
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Fat: 69.76g | Prot: 160.66g | Carb: 168.40g.
Breakfast: jewel chewy granola bar, special k blueberry. Lunch: rice, Macaroni or Noodles with Cheese, BBQ , Chicken Breast, trader joe's 100 calorie Oatmeal Chocolate Chip Cookies. Snacks/Other: zero lemon lime. more...
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3035 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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