Weigh In record (no journal entry) for 15 October 2016
|
175.0 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
2235 kcal
|
Fat: 65.30g | Prot: 137.45g | Carb: 275.74g.
Lunch: Chicharrón, Doña Tota Gordita de Cochinita Pibil en Maíz, Espinacas, Bonovo Clara de Huevo, Pechuga de Pollo sin Piel, Mr. Lucky Floretes de Brócoli, La Moderna Spaghetti, Alpura Crema Reducida En Grasa, la Costeña Puré de Tomate Machacado. Dinner: Cebollas, McCormick Mayonesa (10g), Crema Agria, Salmón Ahumado, Pan Arabe, Bimbo Rebanadas Sabor Chocolate, Delixia Gelatina Piña Chamoy. Snacks/Other: Sanissimo Salmas, Señor Cactus Totopos de Nopal, General Mills Fiber One Chocolate, Nestlé Crunch Crisp, Chupa Chups Xtremes, General Mills Fiber One Brownies, Farmacias Similares Simi Fibra con Cocoa, Lala 100 Proteína Reducida en Grasa. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|