Weigh In record (no journal entry) for 01 January 2012
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174.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1055 kcal
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Fat: 59.94g | Prot: 61.69g | Carb: 30.39g.
Breakfast: Candy Drops, chicken wings, dreamfields, almonds, parmesan cheese, sweet sausage, ground beef. Lunch: mcDonald's side salad, spagetti sauce del monte, sauteed onions,peppers and mushrooms, Bing Cherries. Dinner: peppercorn, oil. Snacks/Other: Almond Bark. more...
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gaining 2.6 lb a week
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