Weigh In record (no journal entry) for 04 January 2012
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172.6 lb
Lost so far: 67.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1087 kcal
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Fat: 50.75g | Prot: 76.69g | Carb: 85.62g.
Breakfast: joseph's, nathans, saltines, tuna, egg. Lunch: carrots, broccoli, banana. Snacks/Other: friendly's ice-cream. more...
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losing 16.8 lb a week
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