Weigh In record (no journal entry) for 15 October 2016
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129.4 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1102 kcal
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Fat: 26.67g | Prot: 26.75g | Carb: 207.87g.
Breakfast: Jacob's Cream Crackers, Semi-Skimmed Milk, Bananas, Pears, Apples, Lindt 70% Dark Chocolate, Mixed Grain Bread, Sweet Pickle Relish, Neal's Yard Natural Soya Protein Chunks, Tesco Hazelnuts, Dried Cranberries (Sweetened), Dried Rock Salt Plum, Bananas. more...
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gaining 26.2 lb a week
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