Weigh In record (no journal entry) for 15 October 2016
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138.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1483 kcal
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Fat: 47.71g | Prot: 62.02g | Carb: 194.78g.
Breakfast: Braeburn Äpfeln, Galiamelone, Barney's Best Crunchy Peanut Butter, Schwartau Himbeer-Johannisbeer Gelee, Brunch Brunch Original, Friki Geflügellaune Truthahn Lachsschinken, Dulano Gebackene Hähnchenbrust Jalapeno, Wilhelm Brandenburg Hausmacher Mettwurst, Rambol Walnusskäse, Wilhelm Brandenburg Butterschinken Ofengebacken, Landliebe Butter, Sinnack Mehrkornbrötchen, REWE Beste Wahl Chia Brötchen, Kaffee mit Milch. Dinner: Vita D'or Rapsöl, Freshona Gemüsemix, Henglein Spätzle, Wilhelm Brandenburg Kasseler Lachsscheiben, Zwiebeln. Snacks/Other: M&M's Mega, Haribo Jo'obst, Haribo Saure Schnuller, Chocolatier Gourmet Gebäckmischung. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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