Weigh In record (no journal entry) for 15 October 2016
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229.6 lb
Lost so far: 10.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1460 kcal
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Fat: 33.89g | Prot: 78.30g | Carb: 213.95g.
Breakfast: Egg, Kroger Lactose Free Lowfat 1% Milk, General Mills Multigrain Cheerios. Lunch: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Michelina's Lean Gourmet Salisbury Steak, Birds Eye Steamfresh Whole Green Beans. Dinner: Kraft Wheat Thins Reduced Fat, Laughing Cow Mini Babybel Light Cheese, Lean Cuisine Marketplace Mushroom & Spring Pea Risotto, Broccoli, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, NutriSystem Nutricrush Chocolate Shake Mix, Cucumber (Peeled), Bananas, Kroger Fat Free Cottage Cheese. more...
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losing 14.3 lb a week
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