lisamarieoxo's Journal, 15 October 2016

134.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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945 kcal

Fat: 28.04g | Prot: 27.40g | Carb: 70.51g.   Breakfast: ShopRite Pork Roll Thin Slices, American Cheese, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk, Giant Eagle Hamburger Rolls. Dinner: Chicken Fried Rice. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...