Kiwisha's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
105.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
800 kcal Fat: 24.97g | Prot: 44.32g | Carb: 97.62g.   Breakfast: Wheat Bran Bread, Milk (1% Lowfat With Added Vitamin A), Egg White, Coffee (Brewed From Grounds, Decaffeinated). Lunch: RICE CHEX, BBQ Pulled Pork, hot dog. more...
steady weight

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