Weigh In record (no journal entry) for 15 October 2016
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188.4 lb
Lost so far: 4.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1864 kcal
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Fat: 86.39g | Prot: 76.58g | Carb: 209.53g.
Breakfast: Everything Bagel, Hard-Boiled Egg. Lunch: Hot Dog Bun, Jumbo Franks. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Glazed Donut Holes, Buttered Popcorn Popped in Oil, Mild Cheddar Snack Sticks, Nonfat Blueberry Greek Yogurt (6 oz). more...
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losing 11.2 lb a week
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