Weigh In record (no journal entry) for 15 October 2016
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201.7 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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3156 kcal
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Fat: 119.42g | Prot: 116.57g | Carb: 338.83g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Weiss Lebkuchen Allerlei, Mandarine, 100% Vollkornbrot, Tillman's Frische Vespermettwurst, Mager, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gemischter Salat, Gekochtes Ei, Olivenöl, Balsamico, Zitronensaft (in Dosen oder Flaschen). Dinner: Oettinger Export, Rapunzel Kokosöl Nativ, Wilhelm Brandenburg Schweine Rippchen, Gekocht, Gekochtes Sauerkraut, Kartoffelbrei, Grillpaprika. Snacks/Other: Ferrero Küsschen, Mühlenhof Geflügel Jagdwurst, Weißer Tafelwein, Weiss Lebkuchen Allerlei, Crusti Croc Salzstangen. more...
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3363 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Sitting - 5 hours, Cooking - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 2 hours. more...
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steady weight
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schoko ade's weight history
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