Weigh In record (no journal entry) for 02 February 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2010:
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953 kcal
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Fat: 21.93g | Prot: 31.22g | Carb: 165.79g.
Breakfast: chick-fil-a chicken biscuit, Yogurt Parfait without granola. Lunch: Soup at Hand Chicken with Mini Noodles Soup. Dinner: Corn Tortillas (Without Added Salt), Spanish Rice, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Fuji Apple, Sugarless Gum with Xylitol. more...
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2369 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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