Weigh In record (no journal entry) for 15 October 2016
|
183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2016:
|
2308 kcal
|
Fat: 68.14g | Prot: 56.26g | Carb: 222.67g.
Breakfast: Gesneden Ham, Koffie met Melk en Suiker, Cava, Materne Aardbeien Confituur, Gebakken Ei, Bruine Boterham, Croissant. Dinner: Coca-Cola Coca-Cola, Cava, Délio Kip Curry No Mayo, Cherrytomaten, Delhaize Filet Américain Préparé, Garnaalsalade, Bruine Boterham. Snacks/Other: Dolce Gusto Cappuccino. more...
|
|
2449 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|