Weigh In record (no journal entry) for 04 January 2012
|
229.6 lb
Lost so far: 9.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1562 kcal
|
Fat: 73.77g | Prot: 62.82g | Carb: 177.86g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed, Decaffeinated) , Coffee. Dinner: Plain Cheese Cake, Sour Cream, Baked Potato (Peel Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Brussels Sprouts, Sugar Free Metamucil, Coffee. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|