Weigh In record (no journal entry) for 15 October 2016
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1170 kcal
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Fat: 30.38g | Prot: 68.33g | Carb: 120.06g.
Breakfast: Beetroot (Drained, Cooked, Boiled), Tesco River Cobbler, Tesco Three Bean Salad in Water, Peanuts. Lunch: Butternut Soup. Dinner: Alpro Soya Raspberry Yoghurt, Marks & Spencer Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. Snacks/Other: Rioja, Orange. more...
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2706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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