Weigh In record (no journal entry) for 15 October 2016
|
170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
2057 kcal
|
Fat: 174.10g | Prot: 79.39g | Carb: 44.46g.
Breakfast: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Clara de Ovo, Queijo Mozzarella, Músculo Bovino, Ovo, Aviação Manteiga sem Sal, Dodoca Requeijão Dodoca. Dinner: Natural Life Óleo de Coco Extra Virgem, Coco Seco, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite, Ovo. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|