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Had a slip yesterday with carrot cake and more Cheerios late at night, but I did my exercise. Not too bad of a day overall.
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181.4 lb
Lost so far: 3.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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995 kcal
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Fat: 35.62g | Prot: 36.25g | Carb: 133.00g.
Breakfast: Heinz Organic Ketchup, Sara Lee Deluxe Plain Bagel, Sunny Meadow Grade A Large Egg. Lunch: Keebler Town House Original Crackers, Great Value grape Jelly. more...
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losing 7.2 lb a week
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