Weigh In record (no journal entry) for 15 October 2016
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1343 kcal
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Fat: 57.31g | Prot: 54.49g | Carb: 155.10g.
Breakfast: Caffè Espresso, Latte, Oro Saiwa Biscotti. Lunch: Salsiccia di Maiale, Prugne, Patate al Forno, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Zucchine Trifolate, Barilla Pasta. Dinner: Ricotta (Latte Intero). Snacks/Other: Conad Fetta Biscottata, Ricotta (Latte Intero). more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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