Weigh In record (no journal entry) for 15 October 2016
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149.7 lb
Lost so far: 119.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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856 kcal
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Fat: 37.05g | Prot: 49.56g | Carb: 74.82g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Kirschmarmelade, Ei, Lieken Urkorn Vollkornsaftiges. Lunch: Feinkost Dittmann Ajvar Scharf, Lidl Bergkäse, REWE Reiswaffel, Honig, Erdschwalbe Mandelmehl, Ei, RUF Raspelschokolade Zartbitter, Schneekoppe Schattenmorellen, Berchtesgadener Land Topfen Halbfett. more...
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losing 3.1 lb a week
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 Comments
Na kommt ja wieder :) Sprich geht hat runter :)
15 Oct 16 by member: Josie27072010
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