johnrembo's Journal, 15 October 2016

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Weigh In record (no journal entry) for 15 October 2016

125.9 lb Lost so far: 17.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2016:

622 kcal

Fat: 12.63g | Prot: 19.77g | Carb: 107.33g. Breakfast: Молочный Гостинец Творожный Десерт Взбитый, Кофе с Молоком. Lunch: Бабушка Аня Вареники с Вишней. more...

1385 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

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johnrembo's Journal, 15 October 2016

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