Weigh In record (no journal entry) for 15 October 2016
|
321.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
1078 kcal
|
Fat: 54.58g | Prot: 59.11g | Carb: 88.63g.
Breakfast: Gouda or Edam Cheese, Whole Wheat Bread. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|