Weigh In record (no journal entry) for 15 October 2016
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303.1 lb
Lost so far: 27.6 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2096 kcal
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Fat: 78.46g | Prot: 171.49g | Carb: 185.69g.
Breakfast: Мёд, Избенка Творог 9%. Lunch: Heinz Соус Барбекю, ВкусВилл Лаваш Армянский по-Деревенски, Индолина Филе Грудки Индейки Малое. Dinner: Сливочное Масло, Фиги Меджул, ВкусВилл Лаваш Армянский по-Деревенски, Брокколи, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Яблоко, Мёд, Избенка Творог 9%. more...
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4242 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 23 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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