Weigh In record (no journal entry) for 15 October 2016
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2978 kcal
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Fat: 174.18g | Prot: 99.63g | Carb: 280.60g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Süt. Lunch: Siyah Zeytin, Kıymalı Patates Yemeği. Dinner: Turşu, Çoban Salatası, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fanta Fanta, Ülker Çizi, Elma, Mandalina. more...
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1971 kcal
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Activities & Exercise:
Air Climber - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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