Weigh In record (no journal entry) for 15 October 2016
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1346 kcal
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Fat: 21.89g | Prot: 98.06g | Carb: 181.40g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Risette Integrali, Costa d'Oro Olio Extra Vergine d'Oliva, Carote Bollite, Valfrutta Fagioli Cannellini. Dinner: Mela, Fragole, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Auchan Fagiolini Fini Biologici, Petto di Pollo, Carne. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Miele Ambrosoli, Zymil 0%, Banana. more...
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losing 0.7 lb a week
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