desoizal's Journal, 15 October 2016

189.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 75.20g | Prot: 187.82g | Carb: 246.42g.   Breakfast: White Choc Cheesecake Protein Icing Layer, Black Bean 'Cookie dough', Hartley's Blackcurrant Jelly Sugar Free. Lunch: MyProtein Protein Cheese, Lettuce, Morrisons Spiralised Butternut Squash, Morrisons Sliced Mixed Peppers, Broccoli, Tuna, Courgette, Baby Spinach, Morrisons Baby Plum Tomatoes. Dinner: Sweet Potato Fries, Tesco Truffle Oil, Mayonnaise, Aldi Brioche Burger Buns, Tesco Venison Burger. Snacks/Other: The Muscle Bakery Skinny Dream, Oreo Cookie, Protein Vanilla Waffle, Nakd Toffee Treat Fruit & Nut Nibbles, Morrisons NuMe Dairy Cream, Princes Apple Fruit Filling, Monster Energy Absolutely Zero, Jym Prejym Orange Mango. more...

3630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Weight Training (Bodybuilding) - 50 minutes, Cooking - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Standing - 4 hours. more...