Weigh In record (no journal entry) for 15 October 2016
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162.7 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2167 kcal
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Fat: 65.23g | Prot: 168.83g | Carb: 240.16g.
Breakfast: 多味花生, Seamild instant oatmeal, 伊利 高钙低脂奶. Lunch: 黄瓜/青瓜（带皮）, 四季宝酱 柔滑花生酱, 煮鸡蛋, Garden High Proten Low Fat Bread. Dinner: 卡拉香 花生咸干, Seamild instant oatmeal, 亨氏 番茄酱, 多井 宽宽面, 鸡胸肉（不吃皮）. Snacks/Other: 上好佳 棉花糖. more...
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losing 7.7 lb a week
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