Weigh In record (no journal entry) for 14 October 2016
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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272 kcal
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Fat: 8.05g | Prot: 19.28g | Carb: 30.00g.
Breakfast: Coffee (Brewed From Grounds), Keebler Pita Crackers, Fit & Active Chicken Noodle Chunky Style Soup. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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losing 4.4 lb a week
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