sgiller90's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
240.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1880 kcal Fat: 80.27g | Prot: 57.13g | Carb: 239.52g.   Breakfast: starbucks orange cranberry scone, Iced Coffee with Cream and Sugar. Dinner: Cheesesticks, 10" Original Crust Pizza - Pepperoni, 14" Thin Crust Pizza - Garden Fresh. more...
3069 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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