Weigh In record (no journal entry) for 14 October 2016
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274.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2336 kcal
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Fat: 67.36g | Prot: 180.63g | Carb: 251.56g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Trader Joe's Organic Raw Honey. Dinner: Prime Rib. Snacks/Other: Whole Foods Market Dried Sweetened Papaya Chunks, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Powerade Fruit Punch (12 oz), BSN syntha-6 vanilla milkshake protein shakes. more...
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losing 1.4 lb a week
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