Weigh In record (no journal entry) for 04 January 2012
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246.2 lb
Lost so far: 68.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1432 kcal
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Fat: 87.05g | Prot: 129.27g | Carb: 35.39g.
Lunch: Zucchini, Boneless Skinless Chicken Breast, Mushrooms. Dinner: balsamic vinegar, Butter (Salted), onion, Chunky Blue Cheese Dressing, Roast Beef, Blue Cheese. Snacks/Other: Premium Original Saltine Crackers, Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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losing 9.8 lb a week
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