Weigh In record (no journal entry) for 14 October 2016
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234.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1080 kcal
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Fat: 42.97g | Prot: 70.72g | Carb: 103.56g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Bagel, Cream (Half & Half), Coffee. Lunch: Tomatoes, Lettuce, Orlando Ciabatta Bread, Chicken or Turkey Salad, Peach. Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Smooth. more...
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3405 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Treadmill - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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