Weigh In record (no journal entry) for 14 October 2016
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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486 kcal
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Fat: 9.41g | Prot: 35.44g | Carb: 67.55g.
Breakfast: Copra Óleo de Côco, Vitalin Linhaça Dourada, Bananas. Lunch: Pronto Light Filé de Frango, Pronto Light Brócolis. Snacks/Other: Do Bem Limonada, Apples. more...
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gaining 0.8 lb a week
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