Weigh In record (no journal entry) for 14 October 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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193 kcal
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Fat: 6.19g | Prot: 14.64g | Carb: 23.98g.
Breakfast: PBfit Peanut Butter Powder, Orgain Organic Protein Plant Based Powder, Bananas, Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 21.0 lb a week
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legranch's weight history
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