Weigh In record (no journal entry) for 14 October 2016
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2818 kcal
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Fat: 45.80g | Prot: 154.27g | Carb: 446.58g.
Lunch: Sunsweet Fichi Secchi, Banana, Myprotein Impact Whey Protein, Mellin Crema di Riso. Dinner: Casa Modena I Cubetti di Speck, Philadelphia Philadelphia Light, Barilla Pasta. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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