Weigh In record (no journal entry) for 14 October 2016
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220.4 lb
Lost so far: 0.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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802 kcal
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Fat: 38.25g | Prot: 76.72g | Carb: 37.16g.
Breakfast: Coffee with Milk. Lunch: Church's Chicken Spicy Tender Strips, Oscar Mayer Real Bacon Bits, Fresh Express Spring Mix, Aged Asiago Cheese, Great Value Green Olives with Pimento. Dinner: Delish Chipotle Rubbed Beef Jerky. Snacks/Other: Delish Chipotle Rubbed Beef Jerky. more...
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losing 4.2 lb a week
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lenamorgan's weight history
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