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Just bought a scale. Started working out again Dec. 1, but just recently got serious about cardio/fitness & cut back on yoga. First weigh in this morning was at 145 (which is less than the 148.3 & the 147.4 from last night, I'll take it.)
My goal is to be healthy. If weighing less is part of that, so be it. But cardiovascular health is my goal. I DON'T want to be my dad, who, at 70, can't walk to his car w/o getting winded & having chest and/or hip pain. At 41, my cholesterol & homocystein levels are climbing. Time to nip that crap in the bud!
I'm currently doing a sugar purge - no added/artificial sugar since Sunday. I have been eating fruit, so I do get sugars from there.
I look forward to seeing some changes for the better!
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2012:
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1028 kcal
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Fat: 31.79g | Prot: 74.19g | Carb: 123.39g.
Breakfast: black coffee, banana, Whole Milk, total raisin bran. Lunch: broccoli, cottage cheese, roasted chicken. Dinner: stacy's simply naked pita chips, hummus. more...
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2155 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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