Weigh In record (no journal entry) for 14 October 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1306 kcal
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Fat: 108.29g | Prot: 69.74g | Carb: 1.64g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter. Lunch: Parmesan Cheese (Shredded), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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gaining 7.0 lb a week
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