lujainlj's Journal, 14 October 2016

127.6 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 41.84g | Prot: 51.21g | Carb: 72.82g.   Lunch: Smoked Mackerel, Spanish Rice. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Smart Ones Chocolate Mousse, Concord Foods Banana Smoothie. more...

1474 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...