Weigh In record (no journal entry) for 14 October 2016
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 186.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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522 kcal
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Fat: 31.88g | Prot: 51.54g | Carb: 9.10g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.1 lb a week
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Dorene40's weight history
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