Weigh In record (no journal entry) for 14 October 2016
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1880 kcal
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Fat: 65.97g | Prot: 125.27g | Carb: 200.65g.
Breakfast: Bombolone alla Crema. Lunch: Banana, Carote Cotte, Zucchine Cotte, Penne, Mulino Bianco PanBauletto Integrale, Coop Hamburger di Bovino Adulto. Dinner: Pesca, Mulino Bianco PanBauletto Integrale, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Insalata Mista Verde. more...
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losing 1.3 lb a week
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