Weigh In record (no journal entry) for 14 October 2016
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1465 kcal
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Fat: 46.46g | Prot: 44.99g | Carb: 224.01g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Oreo Oreo Thins, Pineapple, Strawberries, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 22.4 lb a week
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