Weigh In record (no journal entry) for 01 February 2010
|
188.2 lb
Lost so far: 8.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2010:
|
1544 kcal
|
Fat: 43.66g | Prot: 78.20g | Carb: 229.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal. Lunch: Frito Lay Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Baked Beans with Pork (Canned), Green Snap Beans (Frozen), Pasta Roni, Vermicelli Garlic & Olive Oil, bronzed tilapia. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
|
|
2304 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|