hsforte's Journal, 04 January 2012

5 mi run, 1 mi walk < BF

104.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 21.89g | Prot: 54.49g | Carb: 154.14g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Shrimp, Gingerbread Men, Roasted Pepper & Asigo Chicken Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Baked Potato (Peel Eaten), Light Beer. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...

1582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...