Weigh In record (no journal entry) for 04 January 2012
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362.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2138 kcal
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Fat: 62.28g | Prot: 123.86g | Carb: 254.15g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: American Singles, Chunk Light Tuna in Water. Dinner: Pickles, Popcorn Seasoning - White Cheddar, Pork Loin (Tenderloin), Bread Stuffing (Dry Mix), Cut Green Beans, Beef Smoked Sausage, Minced Garlic. Snacks/Other: Frozen Strawberry Lemonade Cup, Oil Popped Popcorn (Microwaved), Regular 100% Vegetable Juice, Hazelnuts or Filberts Nuts, ALTOIDS WINTERGREEN, Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum. more...
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4690 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.0 lb a week
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